The Teachers Corner

Our Fitness League teachers have a wealth of knowledge and experience. We’ll share tips, information and tricks here as part of your Fitness League Journey. *The Fitness League SA will not be liable to you in relation to the contents of, or use of, or otherwise...
Fitness Benefits

Fitness Benefits

Research has shown that people who exercise on a regular basis can have a physical advantage of more than 20 years over those who avoid work-outs. Exercise helps your joints and increases the range of motion. Physical activity encourages circulation of the synovial...
In Celebration of Women’s Month

In Celebration of Women’s Month

In South Africa, the 9th August is Women’s Day and the month of August is celebrated as National Women’s Month. This is an opportunity to celebrate women’s achievements and the role women of all races and religions  play in South African Society. On...
Cape Town ALF have ‘green fingers’

Cape Town ALF have ‘green fingers’

The Cape Town Association of the League of Friends members get together regularly for interesting lectures, bridge drives, local walks or regular coffee mornings. We have had a fabulous start to the year with some great ‘green finger’ experiences. In February we had...
Life After Quadruple Coronary Bypass

Life After Quadruple Coronary Bypass

I’ll never forget the day in September 2017 when, driving in the car with my husband, I received a call from my physician saying I needed to have an angiogram as soon as possible. A couple of days before he had done several lung and heart tests on me including a...
The 4 most important types of exercise

The 4 most important types of exercise

Strengthening, stretching, balance and aerobic exercise will keep you active , mobile and feeling great!  “People do what they enjoy or what feels most effective, so some aspects of exercise and fitness are ignored “ says Rachel Wilson a physical therapist at...