Our Fitness League teachers have a wealth of knowledge and experience. We’ll share tips, information and tricks here as part of your Fitness League Journey.
*The Fitness League SA will not be liable to you in relation to the contents of, or use of, or otherwise in connection with, this website. Information on this website is provided free-of-charge but is not intended to diagnose any medical condition or to replace your healthcare professional. Always consult your physician before beginning any exercise program. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.
The Cape Town Association of the League of Friends members get together regularly for interesting lectures, bridge drives, local walks or regular coffee mornings. We have had a fabulous start to the year with some great ‘green finger’ experiences.
I’ll never forget the day in September 2017 when, driving in the car with my husband, I received a call from my physician saying I needed to have an angiogram as soon as possible. A couple of days before he had done several lung and heart tests on me including a stress ECG and this had shown an abnormality.
Strengthening, stretching, balance and aerobic exercise will keep you active , mobile and feeling great!
“People do what they enjoy or what feels most effective, so some aspects of exercise and fitness are ignored “ says Rachel Wilson a physical therapist at Harvard-affiliated Brigham and Women’s Hospital . In reality we should all be doing aerobics, stretching, strengthening and balance exercises.
Between Johannesburg and Pretoria, not far from Lanseria Airport, is the semi- rural area of Chartwell. Entertainment in this area centres mainly around equestrian activities, cycling or walking and for the children there are a couple of swimming and dance schools. It is in the “DANCE STUDIO” in Runnymead Avenue that we hold our Fitness League gym classes on Monday and Thursday mornings.