The Teachers Corner

Our Fitness League teachers have a wealth of knowledge and experience. We’ll share tips, information and tricks here as part of your Fitness League Journey. *The Fitness League SA will not be liable to you in relation to the contents of, or use of, or otherwise...
Tribute to Betty O’Donoghue

Tribute to Betty O’Donoghue

Although Betty left Evergreen, and transferred to Sherwood House Nursing Home before she passed away, it seems appropriate to write about her and remember her, as she has been one of the best-known personalities in Evergreen. Always with a smile and a happy greeting...
The Importance of Liquid Intake

The Importance of Liquid Intake

Drinking water before, during and after exercise may be the best drink to reach for around a workout. Exercising without proper fluid intake could cause mild dehydration. Whatever you decide to eat or drink after a workout, also be sure to drink water. If you sweat a...
Fitness Benefits

Fitness Benefits

Research has shown that people who exercise on a regular basis can have a physical advantage of more than 20 years over those who avoid work-outs. Exercise helps your joints and increases the range of motion. Physical activity encourages circulation of the synovial...
In Celebration of Women’s Month

In Celebration of Women’s Month

In South Africa, the 9th August is Women’s Day and the month of August is celebrated as National Women’s Month. This is an opportunity to celebrate women’s achievements and the role women of all races and religions  play in South African Society. On...
We Celebrate as Pikkie Turns 80!

We Celebrate as Pikkie Turns 80!

“Today is a day of celebration and thanks. We celebrate and wish Mom a very happy 80th birthday…there are few women who look and act as young as you do.. and even fewer who can pull such a crowd at the age of 80!  It is also a time to say thank you for the 40 years...