The Teachers Corner

Our Fitness League teachers have a wealth of knowledge and experience. We’ll share tips, information and tricks here as part of your Fitness League Journey. *The Fitness League SA will not be liable to you in relation to the contents of, or use of, or otherwise...
The Importance of Anthocyanins in Daily Diet

The Importance of Anthocyanins in Daily Diet

Anthocyanins are a type of flavonoid, a class of compounds with antioxidant effects. Found naturally in a number of foods, anthocyanins are the pigments that give red, purple, and blue plants their rich colouring.   Purple vegetable and fruit provide key vitamins...
Biohacking: A Buzzword In Lifestyle Tweaking

Biohacking: A Buzzword In Lifestyle Tweaking

The word might be new(ish), but the concept is not: Biohacking is the process of improving your health by ‘hacking’ your body’s biology, in effect, making changes to your lifestyle. It is based on the idea that everything you do to your body – food, movement and...
Tribute to Betty O’Donoghue

Tribute to Betty O’Donoghue

Although Betty left Evergreen, and transferred to Sherwood House Nursing Home before she passed away, it seems appropriate to write about her and remember her, as she has been one of the best-known personalities in Evergreen. Always with a smile and a happy greeting...
The Importance of Liquid Intake

The Importance of Liquid Intake

Drinking water before, during and after exercise may be the best drink to reach for around a workout. Exercising without proper fluid intake could cause mild dehydration. Whatever you decide to eat or drink after a workout, also be sure to drink water. If you sweat a...