The Importance of Liquid Intake

The Importance of Liquid Intake

Drinking water before, during and after exercise may be the best drink to reach for around a workout. Exercising without proper fluid intake could cause mild dehydration. Whatever you decide to eat or drink after a workout, also be sure to drink water. If you sweat a...
Life After Quadruple Coronary Bypass

Life After Quadruple Coronary Bypass

I’ll never forget the day in September 2017 when, driving in the car with my husband, I received a call from my physician saying I needed to have an angiogram as soon as possible. A couple of days before he had done several lung and heart tests on me including a...