Biohacking: A Buzzword In Lifestyle Tweaking

Biohacking: A Buzzword In Lifestyle Tweaking

The word might be new(ish), but the concept is not: Biohacking is the process of improving your health by ‘hacking’ your body’s biology, in effect, making changes to your lifestyle. It is based on the idea that everything you do to your body – food, movement and...
Fitness Benefits

Fitness Benefits

Research has shown that people who exercise on a regular basis can have a physical advantage of more than 20 years over those who avoid work-outs. Exercise helps your joints and increases the range of motion. Physical activity encourages circulation of the synovial...
In Celebration of Women’s Month

In Celebration of Women’s Month

In South Africa, the 9th August is Women’s Day and the month of August is celebrated as National Women’s Month. This is an opportunity to celebrate women’s achievements and the role women of all races and religions  play in South African Society. On...
Cape Town ALF have ‘green fingers’

Cape Town ALF have ‘green fingers’

The Cape Town Association of the League of Friends members get together regularly for interesting lectures, bridge drives, local walks or regular coffee mornings. We have had a fabulous start to the year with some great ‘green finger’ experiences. In February we had...