by Admin | Jan 3, 2019 | Teacher's Corner
Regular exercise helps to reduce risk factors of cardiovascular disease such as high cholesterol, high blood pressure, type 2 diabetes and obesity. Exercise improves balance, flexibility, coordination and strength. Improved muscle strength and flexibility improves a...
by Admin | Dec 18, 2018 | Teacher's Corner
The word might be new(ish), but the concept is not: Biohacking is the process of improving your health by ‘hacking’ your body’s biology, in effect, making changes to your lifestyle. It is based on the idea that everything you do to your body – food, movement and...
by Admin | Sep 14, 2018 | Teacher's Corner
Research has shown that people who exercise on a regular basis can have a physical advantage of more than 20 years over those who avoid work-outs. Exercise helps your joints and increases the range of motion. Physical activity encourages circulation of the synovial...
by Admin | Aug 17, 2018 | Teacher's Corner
In South Africa, the 9th August is Women’s Day and the month of August is celebrated as National Women’s Month. This is an opportunity to celebrate women’s achievements and the role women of all races and religions play in South African Society. On...
by Admin | Apr 16, 2018 | Teacher's Corner
The Cape Town Association of the League of Friends members get together regularly for interesting lectures, bridge drives, local walks or regular coffee mornings. We have had a fabulous start to the year with some great ‘green finger’ experiences. In February we had...
