Biohacking: A Buzzword In Lifestyle Tweaking

Biohacking: A Buzzword In Lifestyle Tweaking

The word might be new(ish), but the concept is not: Biohacking is the process of improving your health by ‘hacking’ your body’s biology, in effect, making changes to your lifestyle. It is based on the idea that everything you do to your body – food, movement and...
The 4 most important types of exercise

The 4 most important types of exercise

Strengthening, stretching, balance and aerobic exercise will keep you active , mobile and feeling great!  “People do what they enjoy or what feels most effective, so some aspects of exercise and fitness are ignored “ says Rachel Wilson a physical therapist at...
New month – New location – New friends

New month – New location – New friends

Between Johannesburg and Pretoria, not far from Lanseria Airport, is the semi- rural area of Chartwell. Entertainment in this area centres mainly around equestrian activities, cycling or walking and for the children there are a couple of swimming and dance schools. It...