The Cape Town Association of the League of Friends members get together regularly for interesting lectures, bridge drives, local walks or regular coffee mornings. We have had a fabulous start to the year with some great ‘green finger’ experiences.
I’ll never forget the day in September 2017 when, driving in the car with my husband, I received a call from my physician saying I needed to have an angiogram as soon as possible. A couple of days before he had done several lung and heart tests on me including a stress ECG and this had shown an abnormality.
Strengthening, stretching, balance and aerobic exercise will keep you active , mobile and feeling great!
“People do what they enjoy or what feels most effective, so some aspects of exercise and fitness are ignored “ says Rachel Wilson a physical therapist at Harvard-affiliated Brigham and Women’s Hospital . In reality we should all be doing aerobics, stretching, strengthening and balance exercises.
Stress is a mental thing, so how could it relate to a physical event like exercise?
Try the following – you will be amazed at the result.
Note: this is only valid for 2017.