The Importance of Liquid Intake

The Importance of Liquid Intake

Drinking water before, during and after exercise may be the best drink to reach for around a workout. Exercising without proper fluid intake could cause mild dehydration. Whatever you decide to eat or drink after a workout, also be sure to drink water. If you sweat a...
The 4 most important types of exercise

The 4 most important types of exercise

Strengthening, stretching, balance and aerobic exercise will keep you active , mobile and feeling great!  “People do what they enjoy or what feels most effective, so some aspects of exercise and fitness are ignored “ says Rachel Wilson a physical therapist at...

Extend is a great, fun way to exercise!

I never realized that exercising from a chair could be so effective!

One of the highlights of my week is the EXTEND exercise class. At the age of 82 it is wonderful to know that my body can still respond to exercise – not only my body, but also my mind, receives so much benefit from the EXTEND class. I have also made many new friends in my age group who attend the classes. A big thank you to EXTEND for enriching my senior years…..

Read more