We offer enjoyable, safe exercise to all age groups. Our main goal is to encourage women of all ages to remain active. With centres in Cape Town, Gauteng and on the Garden Route, we have a class to suit you.
We offer a variety of classes such as Dance Fitness, Body conditioning, Stretch and Strengthen, Slow tone and stretch (senior classes) and Stretch classes. Exercises are tailored to the age, ability and fitness levels of members to ensure that everyone works within their ability.
Please select your city below to display the timetable of classes available in your area.