Life After Quadruple Coronary Bypass

Life After Quadruple Coronary Bypass

I’ll never forget the day in September 2017 when, driving in the car with my husband, I received a call from my physician saying I needed to have an angiogram as soon as possible. A couple of days before he had done several lung and heart tests on me including a...
The 4 most important types of exercise

The 4 most important types of exercise

Strengthening, stretching, balance and aerobic exercise will keep you active , mobile and feeling great!  “People do what they enjoy or what feels most effective, so some aspects of exercise and fitness are ignored “ says Rachel Wilson a physical therapist at...
New month – New location – New friends

New month – New location – New friends

Between Johannesburg and Pretoria, not far from Lanseria Airport, is the semi- rural area of Chartwell. Entertainment in this area centres mainly around equestrian activities, cycling or walking and for the children there are a couple of swimming and dance schools. It...