Exercise Buddy

Exercise Buddy

It’s been well documented and proven that if we sign up for something with a friend, then we’re more likely to be committed and it’s no different than with our chosen exercise. If one doesn’t feel like attending we have our friend to think about and be motivated by not letting someone down. It’s much easier in summer with warm weather and light nights, the real challenge is winter when it is cold and dark.

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The Teachers Corner

Our Fitness League teachers have a wealth of knowledge and experience. We’ll share tips, information and tricks here as part of your Fitness League Journey.

*The Fitness League SA will not be liable to you in relation to the contents of, or use of, or otherwise in connection with, this website. Information on this website is provided free-of-charge but is not intended to diagnose any medical condition or to replace your healthcare professional. Always consult your physician before beginning any exercise program. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.