Welcome to the Fitness League
WHAT IS THE FITNESS LEAGUE
Mainly exercise, part dance. The Fitness League teaches rhythmic movement to music to energise and strengthen the whole body. Classes are fun and varied and include exercises to strengthen abdominals.
FIND A CLASS
We offer enjoyable, safe exercise to all age groups. Our main goal is to encourage women of all ages to remain active. With centres in Cape Town, George, Pretoria and Johannesburg, we have a class to suit you.
In 1930 Mary Bagot Stack created the Women’s League of Health & Beauty.
Her vision was of “a league of women who will renew their energy in themselves and for themselves day by day”.
Research has shown that people who exercise on a regular basis can have a physical advantage of more than 20 years over those who avoid work-outs. Exercise helps your joints and increases the range of motion. Physical activity encourages circulation of the synovial...read more
In South Africa, the 9th August is Women's Day and the month of August is celebrated as National Women's Month. This is an opportunity to celebrate women's achievements and the role women of all races and religions play in South African Society. On 9th august 1956...read more
The Cape Town Association of the League of Friends members get together regularly for interesting lectures, bridge drives, local walks or regular coffee mornings. We have had a fabulous start to the year with some great ‘green finger’ experiences.read more
I’ll never forget the day in September 2017 when, driving in the car with my husband, I received a call from my physician saying I needed to have an angiogram as soon as possible. A couple of days before he had done several lung and heart tests on me including a stress ECG and this had shown an abnormality.read more