|Mainly exercise, part dance. The Fitness League teaches rhythmic movement to music to energise and strengthen the whole body. Classes are fun and varied and include exercises to strengthen abdominals.||We offer enjoyable, safe exercise to all age groups. Our main goal is to encourage women of all ages to remain active. With centres in Cape Town, George, Pretoria and Johannesburg, we have a class to suit you. ||In 1930 Mary Bagot Stack created the Women’s League of Health & Beauty. Her vision was of “a league of women who will renew their energy in themselves and for themselves day by day”.