Welcome to the Fitness League


Mainly exercise, part dance. The Fitness League teaches rhythmic movement to music to energise and strengthen the whole body. Classes are fun and varied and include exercises to strengthen abdominals.


We offer enjoyable, safe exercise to all age groups. Our main goal is to encourage women of all ages to remain active. With centres in Cape Town, George, Pretoria and Johannesburg, we have a class to suit you.


In 1930 Mary Bagot Stack created the Women’s League of Health & Beauty.
Her vision was of “a league of women who will renew their energy in themselves and for themselves day by day”.


Tribute to Betty O’Donoghue

  Although Betty left Evergreen, and transferred to Sherwood House Nursing Home before she passed away, it seems appropriate to write about her and remember her, as she has been one of the best-known personalities in Evergreen. Always with a smile and a happy greeting...

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The Importance of Liquid Intake

Drinking water before, during and after exercise may be the best drink to reach for around a workout. Exercising without proper fluid intake could cause mild dehydration. Whatever you decide to eat or drink after a workout, also be sure to drink water. If you sweat a...

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Fitness Benefits

Research has shown that people who exercise on a regular basis can have a physical advantage of more than 20 years over those who avoid work-outs. Exercise helps your joints and increases the range of motion. Physical activity encourages circulation of the synovial...

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In Celebration of Women’s Month

  In South Africa, the 9th August is Women's Day and the month of August is celebrated as National Women's Month. This is an opportunity to celebrate women's achievements and the role women of all races and religions  play in South African Society. On 9th august 1956...

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