What is the Fitness League

Mainly exercise, part dance. The Fitness League teaches rhythmic movement to music to energise and strengthen the whole body. Classes are fun and varied and include exercises to strengthen abdominals.

This helps achieve ‘central control’, which is essential for safe, effective exercise and good posture. Soon you look taller and leaner and feel stronger and healthier!

Fitness League’s friendly and fun exercise classes are movement based, blending together the 7 key principles of the Bagot Stack system:

  • Correct body alignment,
  • Joint mobilisation and muscle strengthening/lengthening,
  • Movement without tension,
  • Co-ordinated movement,
  • Natural breathing,
  • Progressive work
  • Music and rhythm

A unique, holistic exercise and movement experience, the Bagot Stack system offers a complete approach to fitness and mobility, regardless of age or ability.

A Fitness League class is ‘POSTURE IN ACTION’

Anyone can enjoy a Fitness League class. Working on the key areas, the system provides all the building blocks to help you look good, improve your fitness and feel great. Whether you are returning to exercise after a break or are new to fitness, our classes can help you.

Our teachers undergo an extensive training course in group fitness based on the Bagot Stack system. Your Fitness League teacher will encourage you to work within your comfort zone but also help you to challenge yourself. Fitness League teachers are trained to adapt exercise according to your needs and in time will help you improve your fitness. Regular workshops are held to keep teachers updated and bi-annual CPR is compulsory.

We look forward to seeing you