The Fitness League South Africa

Movement is Life

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The Fitness League South Africa

Recovery

Life After Quadruple Coronary Bypass

Admin Teacher's Corner 12th March 20185th March 2018fitness, friends, Healthy Living, Life, Positive Living, Recovery
Life After Quadruple Coronary Bypass

I’ll never forget the day in September 2017 when, driving in the car with my husband, I received a call from my physician saying I needed to have an angiogram as soon as possible. A couple of days before he had done several lung and heart tests on me including a stress ECG and this had shown an abnormality.

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Power Packed Smoothie Goodness

Admin Teacher's Corner 7th August 201726th February 2018fitness, Healthy Living, New Skills, Recovery, Workout Winner
Power Packed Smoothie Goodness

We have the perfect pick-me-up after a winter workout with our Banana Peanut Butter Power Smoothie! Best of the lot, besides being tasty, it’s healthy too.

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