George Classes

See the listing below for details of classes taking place in our George centre as well as the type of classes that are on offer.

TYPE OF CLASSWHAT TO EXPECT
Exercise-fitA fun, general exercise class to music incorporating cardio-vascular, toning and floor exercises
Condition-fitThis class focusses on toning all areas of the body using weights, bands and balls (all supplied).
Dance-fitA fun class incorporating very basic dance moves & toning exercises choreographed to different types of music. Floor work included.
Active Seniors-fitA slower class incorporating movement, balance and conditioning.
Flex-fitA stretch and strengthen class focusing on core stability and flexibility.
Cardio-fitLow impact aerobics
MovementA 30 min class in Fish Hoek where a dance/sequence is taught and built on each week

DAYTIMETYPECENTREADDRESSTEACHER
Monday18:30 - 19:30Exercise-fitGeorgePresbyterian Church Hall, Caledon StreetTerry
Wednesday09:00 - 10:00Exercise-fitGeorgePresbyterian Church Hall, Caledon StreetTerry
Friday09:00 - 10:00Exercise-fitGeorgePresbyterian Church Hall, Caledon StreetTerry

Note that there are no classes over the following dates, but speak to the class teacher of your choice for more information;
July holiday: 2- 15 July 2018
December holiday – mid December to mid January

For a map location of each centre, please click here

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