Cape Town Classes

See the listing below for details of classes taking place in all our Cape Town centres as well as a listing of class types so that you know what to expect.

TYPE OF CLASSWHAT TO EXPECT
Exercise-fitA fun, general exercise class to music incorporating cardio-vascular, toning and floor exercises
Condition-fitThis class focusses on toning all areas of the body using weights, bands and balls (all supplied).
Dance-fitA fun class incorporating very basic dance moves & toning exercises choreographed to different types of music. Floor work included.
Active Seniors-fitA slower class incorporating movement, balance and conditioning.
Flex-fitA stretch and strengthen class focusing on core stability and flexibility.
Cardio-fitLow impact aerobics
MovementA 30 min class in Fish Hoek where a dance/sequence is taught and built on each week

DAYTIMETYPECENTREADDRESSTEACHER
Monday08:30 - 09:30Condition-fitHout BayHout Bay Bowling ClubUrsula
Monday08:30 - 09:30Condition-fitGreenpointSt Margaret Mary's Catholic Church Hall, Cheviot StGida
Monday08:45 - 09:15Cardio-fitBergvlietMoth Hall, Children's WayDi
Monday08:45 - 09:45Dance-fitNewlandsSt. Bernard's Catholic Church, Protea Road, NewlandsCally
Monday09:15 - 10:15Condition-fitBergvlietMoth Hall, Children's WayDi
Monday09:15 - 10:15Exercise-fitRondeboschSt Thomas Church Hall, Campground Road, RondeboschAlison
Monday10:00 - 11:00Active Seniors-fitNewlandsSt. Bernard's Catholic Church, Protea Road, NewlandsPikkie
Monday17:30 - 18:30Exercise-fitNewlandsSt. Bernard's Catholic Church, Protea Road, NewlandsCaroline
Tuesday08:45 - 09:45Active seniors-fitBergvlietMoth Hall, Children's WayBrenda
Tuesday08:45 - 09:45Dance-fitFish HoekSt Margaret's Church Hall, 5th AvenueCally
Tuesday09:45 - 10:15MovementFish HoekSt Margaret's Church Hall, 5th AvenuePikkie
Tuesday10:30 - 11:30Active seniors-fitFish HoekSt Margaret's Church Hall, 5th AvenuePikkie
Tuesday17:30 - 18:30Exercise-fitPinelandsMethodist Church, Union AvenueAlison
Wednesday08:30 - 09:30Condition-fitPinelandsMethodist Church, Union AvenueGida
Wednesday08:30 - 09:30Condition-fitHout BayHout Bay Bowling ClubUrsula
Wednesday09:15 - 10:15Exercise-fitRondeboschSt Thomas Church Hall, Campground Road, RondeboschCaroline
Thursday08:30 - 09:30Exercise-fitGreenpointSt Margaret Mary's Catholic Church Hall, Cheviot StGida
Thursday08:45 - 09:45Condition-fit or Flex-fitNewlandsSt. Bernard's Catholic Church, Protea Road, NewlandsCally
Thursday08.45 - 09:45Exercise-fitBergvlietMoth Hall, Children's WayCaroline
Thursday08:45 - 09:45Condition-fitFish HoekSt Margaret's Church Hall, 5th AvenuePikkie
Thursday (Last of the month only)08:45 - 09:45Flex-fitFish HoekSt Margaret's Church Hall, 5th AvenuePikkie
Thursday10:00 - 11:00Active seniors-fitFish HoekSt Margaret's Church Hall, 5th AvenuePikkie
Friday08:30 - 09:30Dance-fitPinelandsMethodist Church, Union AvenueCally
Friday08:30 - 09:30Exercise-fitHout BayHout Bay Bowling ClubUrsula
Friday08:45 - 09:15Cardio-fitBergvlietMoth Hall, Children's WayKaren
Friday09.00 - 10.00Exercise-fitNewlandsSt. Bernard's Catholic Church, Protea Road, NewlandsCaroline
Friday09:15 - 10:00Condition-fitBergvlietMoth Hall, Children's WayDi
Friday09:45 - 10:30Active seniors-fitPinelandsMethodist Church, Union AvenueBrenda

Note that there are no classes over the following dates, but speak to the class teacher of your choice for more information;
July holiday: 2- 15 July 2018
December holiday – mid December to mid January

For a map location of each centre, please click here

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