The 4 most important types of exercise

The 4 most important types of exercise

Strengthening, stretching, balance and aerobic exercise will keep you active , mobile and feeling great!

“People do what they enjoy or what feels most effective, so some aspects of exercise and fitness are ignored “ says Rachel Wilson a physical therapist at Harvard-affiliated Brigham and Women’s Hospital . In reality we should all be doing aerobics, stretching, strengthening and balance exercises.

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New month – New location – New friends

New month – New location – New friends

Between Johannesburg and Pretoria, not far from Lanseria Airport, is the semi- rural area of Chartwell. Entertainment in this area centres mainly around equestrian activities, cycling or walking and for the children there are a couple of swimming and dance schools. It is in the “DANCE STUDIO” in Runnymead Avenue that we hold our Fitness League gym classes on Monday and Thursday mornings.

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