The Use of Broomsticks in Fitness (not only witches find them useful!)

The Use of Broomsticks in Fitness (not only witches find them useful!)

I came upon the use of broomsticks by accident. I was using light cane rods in a dance for my Fitness class and wondered whether a heavier wooden stick could be useful in certain exercises. Since then I have used them for all types of exercises including warm up and aerobics. When I say broomstick I actually mean just the wooden handle part without the brush part and here in George, depending on the thickness, these replacement handles go for about R20 in our local farmer’s Co Op.

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